How To Cure Gum Disease Without A Dentist
We know that many Australians want to know how to cure gum disease without a dentist. As many as 3 in 10 Australian adults suffer from severe or moderate gum disease, and 4 in 10 children aged 5-14 have accumulated plaque.
Unfortunately, despite what some online sources claim, serious gum disease cannot be cured at home.
While you can take steps to manage mild gingivitis and prevent it from getting worse, a serious infection requires the expertise of a qualified dentist.
Understanding Gum Disease
Gum disease occurs when plaque build-up leads to inflammation and infection of the gums. It starts with gingivitis, an early (and often reversible) stage characterised by swollen and sensitive gums.
However, untreated gingivitis can progress to periodontitis. This more severe infection leads to gum recession, tooth loss, and tissue damage.
Common Causes and Risk Factors
Gum disease is largely preventable. Several factors increase your risk:
- Poor oral hygiene allows plaque to accumulate.
- Smoking significantly increases the risk and severity of gum disease.
- Diets high in sugar and processed foods contribute to plaque build-up.
- Diabetes can increase inflammation.
Some people might also be genetically predisposed to gum disease. If you have a family history of gum infections, our dental team will help you make a plan to manage your long-term oral health.
Recognising the Early Warning Signs
As with many oral health concerns, detecting gum disease early helps to prevent it from worsening.
Watch for the warning signs, including bleeding gums during brushing or flossing, persistent bad breath, gum tenderness, redness, and mild swelling. Loose or sensitive teeth are also red flags.
How to Manage Gum Health Problems at Home
While curing gum disease without a dentist isn’t possible in advanced cases, you can take steps to manage your oral health and minimise your risk. Prevention is better than the cure, as they say.
Improved Oral Hygiene
Brushing twice daily using fluoride toothpaste, flossing daily to remove plaque, and using an antiseptic mouthwash to reduce bacteria are all preventative measures against gum disease.
Use gentle, circular movements when brushing to avoid irritating the gums.
Natural Remedies
Some home remedies can temporarily relieve mild gingivitis symptoms:
- Saltwater rinses can reduce inflammation.
- Oil pulling may help to reduce bacteria in the mouth, although more research is needed.
- Aloe vera may soothe irritated gums.
However, none of these should replace or delay professional care.
Dietary and Lifestyle Changes
What you eat and how you live significantly impact your gum health – and your overall health.
Most health professionals recommend a balanced diet with plenty of calcium, vitamins C and D, and healthy foods. Replacing sugary drinks with water not only reduces plaque build-up but actively promotes saliva production, cleaning the mouth.
If you smoke, quitting is one of the best things you can do for your gums.
How to Know If Your Gums Are Getting Better (or Worse)
Signs of Improvement
- Reduced redness.
- Reduced swelling.
- No more bleeding when brushing.
- Less sensitivity.
Signs of Worsening
- Persistent pain.
- Loose teeth.
- Gum recession.
When to Get Professional Help with Gum Disease
If you continue to experience these symptoms after a week of trying to cure gum disease at home, it’s time to see a dentist. The same goes for persistent bad breath or gum pain.
Allied Dental offers emergency and after-hours appointments, so you don’t have to wait to get the care you need.
Our experienced dentists go above and beyond to ensure your comfort and well-being. We take the time to assess your needs, provide tailored treatment plans, and create a relaxed environment to relieve dental anxiety. Contact us to speak with our friendly reception team about your options for treating gum disease.
